When it comes to hair loss – it can happen at any age, for a variety of reasons to both men, as well as women. Although hair loss can be irritating, there are often many things that you can do to reduce the hair loss through vitamins and supplements that you can include in the diet and through the lifestyle.
B vitamins can be easily integrated into the diet to restore the balance within the hair and promote hair growth within the head of hair. B vitamins can be found within a multi B vitamin but are also included in a multivitamin which is meant to be taken on a daily basis. There are also B vitamins that are found in many fruits and vegetables. Vegetables and Eggs also include high levels of the B vitamins which can be used to promote the hair growth cycle of the hair.
Vitamin C supplements or within the diet help to promote hair growth by promoting the collagen production within the body. When it comes to hair growth, collagen plays a large role in the growth of the hair and therefore many people choose to include a vitamin with high levels of C within the supplements, or choose to eat and drink foods that contain oranges and other citrus fruits, as well as berries to increase the amount of vitamin C within the body.
To improve the circulation within the body and improve the hair growth cycle, including through the scalp it is important to ensure that you are receiving adequate levels of vitamin E within the body. This can enable you to provide the body with a high level of antioxidants as well, promoting hair growth.
